Weigh In record (no journal entry) for 16 February 2017
|
54.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
932 kcal
|
Fat: 28.21g | Prot: 42.40g | Carbs: 128.42g.
Breakfast: Groene Thee. Lunch: AH Snoeptomaatjes, Appel, Volkoren Brood, MinusL Kaas. Dinner: AH Gebakken Spekjes, Surimi, Penne, Ijsbergsla, Komkommer (met Schil), AH Snoeptomaatjes, Gerookte Chinook Zalm. Snacks/Other: Melk (Vol), Yakult Yakult Light, Honing, Groene Thee, Suiker, Dolce Gusto Latte Macchiato. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|