Weigh In record (no journal entry) for 24 January 2010
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119.3 kg
Lost so far: 0.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2010:
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1211 kcal
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Fat: 32.55g | Prot: 31.65g | Carbs: 210.48g.
Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Special K Red Berries Cereal. Lunch: Coca-Cola Classic Soda, Chocolate Teddy Grahams, Soft Chocolate Chip Granola Bars. Dinner: Peanut Butter Cookies, Stars, Bananas, Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Tortilla Wraps, Milk (Nonfat). Snacks/Other: Dark Chocolate Hearts. more...
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3073 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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