Weigh In record (no journal entry) for 16 February 2017
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108.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1746 kcal
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Fat: 47.04g | Prot: 110.17g | Carbs: 224.44g.
Breakfast: Зеленый Чай, Мюсли Фруктовые (ТМ №1). Lunch: Зеленый Чай, Куриная Грудка Отварная, Пшеничная Каша. Dinner: Капустный Салат, Зеленый Чай, Яичница, Суп Грибной. Snacks/Other: Лактония Кефир 0%, Простоквашино Сметана 15%, Мёд, Творог (Полностью Обезжиренный), Изюм. more...
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2683 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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scorpakascorp's Weight History
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