Weigh In record (no journal entry) for 16 February 2017
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80.9 kg
Lost so far: 14.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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956 kcal
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Fat: 27.49g | Prot: 17.54g | Carbs: 80.24g.
Breakfast: Schmierkäse, Schmierkäse, Wasa Vollkorn, REWE Tomatensaft. Lunch: Tomaten, Gewürzgurken, Aldi Paprika. Dinner: Salatkönig Griechischer Krautsalat, Blumenkohlsuppe. Snacks/Other: Laugenstange, Schmierkäse, Pepsi Pepsi Cola Light, Strothmann Weizenkorn, Tee ungesüßt, Ja! Natürliches Mineralwasser Still. more...
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Losing 1.8 kg a Week
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franschee's Weight History
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