Leslycat's Journal, 15 Feb 17

Found this picture which will do as a before picture. I want to be able to see how i go with the challenges and also just sticking to a KETO diet. Thanks for your good words and encouragement everyone. Since moving from Australia to the US 3 years ago, I've put on about 80 pound, different diet and activity level I guess. I am currently 225 pounds so I've got about 90 pounds to lose I think. So I thought I'd share and thank everyone for your encouraging and supportive network here. Cant wait to post a picture in a couple of months that shows I've lost some weight.

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1003 kcal

Fat: 63.58g | Prot: 54.74g | Carbs: 54.17g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Light Cream, Black Tea. Lunch: Jell-O Sugar Free Lime Gelatin, Food Lion Cottage Cheese, Earthbound Farm Romaine, Cucumber (with Peel), Celery. Dinner: Chicken Stock, Chicken Thigh, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Heavy Cream, Black Tea. more...