farah cumel's Journal, 16 Feb 17


View Diet Calendar, 16 February 2017:
649 kcal Fat: 20.01g | Prot: 61.90g | Carbs: 56.54g.   Breakfast: Almonds, Pears, Milo Milo. Dinner: Firm Silken Tofu, Baked or Broiled Fish. Snacks/Other: Lowfat Plain Yogurt. more...
1794 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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farah cumel's Weight History


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