Weigh In record (no journal entry) for 11 January 2012
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1006 kcal
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Fat: 15.41g | Prot: 39.71g | Carbs: 177.18g.
Breakfast: Oats Sob Simple Golden Syrup & Skim Milk, Tea (Brewed). Lunch: Balsamic Vinegar of Modena, Tomatoes, British Herb Coated Wiltshire Cured Ham, Mixed Salad Greens, Seed Sensation Bread, Tea (Brewed). Dinner: White Rice, Vegetable Curry. Snacks/Other: Bananas, Tea (Brewed), Apples. more...
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2073 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Astrogirl's Weight History
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