Weigh In record (no journal entry) for 15 February 2017
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87.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2130 kcal
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Fat: 112.72g | Prot: 113.17g | Carbs: 164.64g.
Breakfast: Fried Mushrooms, Poached Egg, SPAR Cheese Grillers, Scrambled Egg (Whole, Cooked). Dinner: Tastic Brown Rice, Chicken Thigh Meat and Skin. more...
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2666 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Washing Dishes - 10 minutes, Treadmill - 10 minutes, Cleaning - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 5/kph - 6 minutes. more...
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Gaining 0.1 kg a Week
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