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judibird
Journal
24 Jan 10
judibird's Journal, 24 Jan 10
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Weigh In record (no journal entry) for 24 January 2010
77.8 kg
Lost so far:
36.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 January 2010:
849 kcal
Fat: 15.99g | Prot: 61.65g | Carbs: 116.54g.
Breakfast:
medifast cocoa, water.
Lunch:
water, healthy choice chicken & rice soup.
Dinner:
Ready Rice , baby carrots, water, Roasted Chicken.
Snacks/Other:
hard pretzel.
more...
2583 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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judibird's Weight History
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