Weigh In record (no journal entry) for 15 February 2017
|
71.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
2554 kcal
|
Fat: 88.82g | Prot: 143.51g | Carbs: 300.35g.
Breakfast: Plátano, Manzana Verde, Quaker Avena Instantánea, Merkat Mani sin Sal, Colun Leche Entera. Lunch: Unimarc Media Palta, Subway Pechuga de Pollo. Dinner: Lider Dobladitas, Fuchs Pan Molde Integral, Huevo. Snacks/Other: BPI Sports Whey HD. more...
|
Losing 0.7 kg a Week
|
|
|