Weigh In record (no journal entry) for 15 February 2017
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1314 kcal
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Fat: 44.88g | Prot: 71.07g | Carbs: 160.79g.
Breakfast: Quaker Havermout (40g), AH Blauwe Bessen en Frambozen (Diepvries), AH Yoghurt Griekse Stijl 0% Vet, Banaan. Lunch: Chocolaatjes, Melk (Halfvol), Quaker Havermout (40g), Banaan, AH Blauwe Bessen en Frambozen (Diepvries), AH Yoghurt Griekse Stijl 0% Vet. Dinner: Pindasaus, Kroepoek, Jumbo Gebakken Uitjes, Witte Rijst, AH Biologische Tofu, Gekookt Ei, Sperziebonen, Spitskool. more...
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2346 kcal
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Exercise:
Standing - 5 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Running - 10/kph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Isajana10's Weight History
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