Weigh In record (no journal entry) for 15 February 2017
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1832 kcal
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Fat: 86.91g | Prot: 72.64g | Carbs: 114.88g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Bofrost Mini-Grillhaxen, Weizenbrötchen, Metzgerfrisch Pizza-Leberkäse. Dinner: Meininger Original Thüringer Knacker, Camembert, Oettinger Kellerbier. Snacks/Other: Krapfen, Kaffee. more...
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2954 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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