Weigh In record (no journal entry) for 15 February 2017
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123.2 kg
Lost so far: 14.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2200 kcal
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Fat: 49.89g | Prot: 140.76g | Carbs: 287.35g.
Breakfast: Banaanit, Puhdistamo Energiasmoothie, Valio Heraproteiinilisä, Puolukka, Pirkka Rasvaton Maito, Pirkka Maustamaton AB-Jogurtti. Lunch: Tomaatit, Porkkanat, Ketsuppi, Kotimaista Rasvaton Maito, Makaronilaatikko. Dinner: Subway Kana Teriyaki. Snacks/Other: Tomaatit, HK Ylikypsä Saunapalvikinkku, Valio Edam 17, Flora Kulta, Vaasan Ruispalat, Mandariini, Porkkanat. more...
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3152 kcal
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Exercise:
Do It Yourself (DIY) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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