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4.3
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75.1 kg
Lost so far: 11.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1332 kcal
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Fat: 62.31g | Prot: 128.66g | Carbs: 53.55g.
Breakfast: Rama Classic, Chleb Pszenny, Bulion z Kury/Kurczaka, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Dinner: Karkówka z Grilla, Rama Classic, Hortex Marchewka z Groszkiem. Snacks/Other: Bulion z Kury/Kurczaka, Biedronka Tuńczyk w Sosie Własnym, Ser Gouda, Chleb Pszenny, Biedronka Pasztet Polski Drobiowo-Wieprzowy, Rama Classic. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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