Earthlady's Journal, 11 Jan 12

Kept my promise to myself and went back to the gym this evening, straight from work, despite a howling gale and rain! I now feel much better for it and enjoyed being there - after a week's break more or less enforced by a dose of 'flu.

300g down on the scale today so there's a glimpse of a chance of another milestone for Saturday's weigh-in :)

Whilst I was working through my workout daughter was quizzing me - wonders why I don't consider a facelift! It's not something I've ever thought about. I'd rather age gracefully and experience each age as it comes. Most people guess I'm up to ten years younger than my real age anyway, which is always flattering to hear. However I would seriously consider laser therapy on the myriad black and purple thread veins on my legs...then again, they're covered up in the winter, and in the summer a tan seems to make them less visible.

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1196 kcal

Fat: 48.33g | Prot: 47.76g | Carbs: 155.06g.   Breakfast: wheat bran, rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, European Type Grapes, Lowfat Plain Yogurt. Lunch: pesto, low fat cream cheese, cucumber, rye bread. Dinner: thousand island dressing, carrot, sweet red pepper, chicken drumstick, egg, celeriac, olive oil, spinach. Snacks/Other: walnuts. more...

2210 kcal

Exercise: Pilates - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...