Weigh In record (no journal entry) for 11 January 2012
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57.2 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1618 kcal
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Fat: 53.88g | Prot: 75.67g | Carbs: 216.94g.
Breakfast: International Delight Irish Creme, Folger's single serve coffee, fat free milk. Lunch: ketchup, Ore Ida Sweet potato fries, onion, Smart Balance, green beans (frozen), Sara Lee 100% Whole Wheat Bread, Atlantic Salmon Center Cut Fillets. Dinner: blackberries, raw honey, steel cut oatmeal. Snacks/Other: orange, hershey's dark chocolate chips, Smuckers Natural Peanut Butter, Lowfat Frozen Yogurt, V8. more...
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1581 kcal
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Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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