Weigh In record (no journal entry) for 14 February 2017
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81.4 kg
Lost so far: 14.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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884 kcal
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Fat: 11.50g | Prot: 14.05g | Carbs: 110.69g.
Breakfast: Schmierkäse, Wasa Knäckebrot Mjölk, Albi Mango-Maracuja. Lunch: Tomaten, Gewürzgurken, Rote Paprika. Dinner: Weisskohlsalat, Basmati-Reis (Gekocht), Kohlroulade. Snacks/Other: Rum, Glühwein, Tic Tac Tic Tac. more...
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steady weight
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franschee's Weight History
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