Weigh In record (no journal entry) for 14 February 2017
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1345 kcal
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Fat: 44.71g | Prot: 79.42g | Carbs: 171.32g.
Breakfast: Ecce Panis French Dinner Rolls, Beachbody Shakeology - Cafe Latte. Lunch: Trader Joe's Balsamic Glaze, Strawberries, Spinach, Trader Joe's Party Size Mini Meatballs, Trader Joe's Turkey Meatballs, Ecce Panis French Dinner Rolls. Dinner: Peter Paul Mounds (Snack Size), Zucchini, Trader Joe's Turkey Meatballs, Trader Joe's Meatless Meatballs. Snacks/Other: Hershey's Milk Chocolate Kisses, Chocolate Chip Cookies (Soft Type), Tangerine, Trader Joe's Fresh Gingerbread. more...
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1882 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Roxyswalker's Weight History
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