Weigh In record (no journal entry) for 13 February 2017
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64 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1758 kcal
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Fat: 88.94g | Prot: 161.09g | Carbs: 79.76g.
Breakfast: 롯데 검은콩 검은참깨 칼슘두유. Lunch: 버섯볶음, 무말랭이무침, 양배추쌈, 수육. Dinner: 서울우유 무가염 버터, 홈플러스 고소함이 가득 버터구이 쥐포채, 노가리, 매운닭발. more...
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steady weight
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