330poundwoman's Journal, 24 Jan 10

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Weigh In record (no journal entry) for 24 January 2010

144.7 kg Lost so far: 5.0 kg. Still to go: 83.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2010:

650 kcal

Fat: 9.73g | Prot: 64.69g | Carbs: 82.23g. Lunch: 6" Veggie Delite. Dinner: Shrimp Kroger, brocolli, Red Bell Pepper, boneless skinless chicken breast. Snacks/Other: lowfat cottage cheese. more...

4140 kcal

Exercise: Rugby - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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330poundwoman's Journal, 24 Jan 10

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330poundwoman's Weight History