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Happy Humpday FS,
Did my usual workout, Hubby came down at the end, and did a few steps and said he was tired after about two minutes, if that, lol! I feel great! Almost back to my old self. Gotta go, busy day. Have a great one, everybody! :-)
View Diet Calendar, 11 January 2012:
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1099 kcal
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Fat: 39.30g | Prot: 75.05g | Carbs: 116.07g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), C4 Extreme, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Amplified Wheybolic Extreme 60. Dinner: Polish Deli Ham, Classic White Bread, Miracle Whip Light, Cheddar Cheese. Snacks/Other: Reese's Peanut Butter, Granny Smith Apples. more...
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3006 kcal
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Exercise:
Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 2 hours, Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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