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Primera meta lista, ahora vamos por la segunda que son 6 kilos menos :D!
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84 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1197 kcal
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Fat: 41.14g | Prot: 77.71g | Carbs: 136.10g.
Breakfast: Durazno, Jamón de Pavo, Palta Hass, Castaño Pan de Molde Integral Light Linaza + Chia, Café, Daily Gotas Endulzante. Lunch: Castaño Pan de Molde Integral Light Linaza + Chia, Cebollas, Espinacas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Dinner: Lentejas Cocidas, Castaño Pan de Molde Integral Light Linaza + Chia. Snacks/Other: Quillayes Yoghurt Griego Light con Papayas. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Yoyo5000's Weight History
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