Weigh In record (no journal entry) for 14 February 2017
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1560 kcal
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Fat: 54.91g | Prot: 53.54g | Carbs: 204.36g.
Breakfast: Gut & Günstig Salami im Käsemantel, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Semmel, Gouda oder Edamer. Dinner: Reis (Gekocht), Halberstädter Würstchengulasch. Snacks/Other: Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Energydrink, Aldi Bayerische Brezen. more...
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2452 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sylvia60's Weight History
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