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Tues AM... more neutral hydration..155 may be new weight...70g fat / 150 carb / 120 protein
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70.3 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2233 kcal
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Fat: 108.21g | Prot: 106.71g | Carbs: 197.61g.
Lunch: Kroger Flour Tortillas (45g), Festive Taco Seasoned Ground Turkey, Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted, G. H. Cretors Just The Caramel Corn. Dinner: Fortune Cookie, HEB Cantaloupe Chunks, Baked or Broiled Salmon, Tai Pei Chicken Egg Rolls, Hy-Vee General Tso's Chicken. more...
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Gaining 1.6 kg a Week
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