Weigh In record (no journal entry) for 14 February 2017
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114.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1679 kcal
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Fat: 73.37g | Prot: 60.50g | Carbs: 149.36g.
Lunch: Butterkist Yogurt Coated Popcorn, Asda Gala Apple, Pepsi Pepsi Max (Can), Tesco Ciabatta Bread Roll, Sainsbury's Mature Cheddar Cheese, Asda Chorizo, Blue Dragon Thai Sweet Chilli Dipping Sauce, Green Tea. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Potato, Tesco Single Cream. Snacks/Other: Whiskey, Tap Water. more...
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3454 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 8 minutes, Driving - 50 minutes, Shopping - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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Losing 0.8 kg a Week
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dsmith141's Weight History
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