Sumiko's Journal, 11 Jan 12

Weigh In record (no journal entry) for 11 January 2012

79.1 kg Lost so far: 10.3 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2012:

508 kcal

Fat: 16.26g | Prot: 33.66g | Carbs: 58.36g. Breakfast: strawberry, yogurt, bread, egg. Lunch: strawberry, yogurt, grapefruit. more...

2341 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Stretching (yoga) - 20 minutes. more...

Losing 0.5 kg a Week


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Sumiko's Weight History