Weigh In record (no journal entry) for 14 February 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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512 kcal
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Fat: 4.97g | Prot: 12.45g | Carbs: 110.53g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Simply To Go Blueberry Yogurt Parfait. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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