Weigh In record (no journal entry) for 14 February 2017
|
71.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
2465 kcal
|
Fat: 72.66g | Prot: 166.87g | Carbs: 286.37g.
Breakfast: Colun Leche Entera, Merkat Mani sin Sal, Quaker Avena Instantánea, Manzana Verde. Lunch: Sopraval Carne Molida Trutro de Pavo, Carozzi Pasta Mix Spaghetti 5 Tricolor, Pechuga de Pollo. Dinner: Lider Queso Gauda, Tomates, Unimarc Pan Marraqueta Integral, Lider Atún Lomitos en Agua, Aceite de Oliva. Snacks/Other: Plátano, BPI Sports Whey HD. more...
|
|
2274 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|