Weigh In record (no journal entry) for 14 February 2017
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1636 kcal
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Fat: 38.33g | Prot: 188.34g | Carbs: 129.34g.
Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Jerusalem Matzot Pane Azzimo, Hero Marmellata Light Albicocche, Alpina Fiocchi di Latte Light, Conad Tonno al Naturale, Panini Integrali. Dinner: Vivi Verde Coop Seitan alla Piastra. more...
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Losing 1.4 kg a Week
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Aledda Stefano's Weight History
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