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It's bittersweet. So after yesterday's snafu with the scales I decided to try again today. Yes it finally gave me a reading I can deal with by having dropped 4.5 lbs. and after repeated on and off of the scale it still showed a 4.5lb drop! Unfortunately that great news came right before the news of the death of an aunt of mine. :-( My first instinct is to eat, since I am an emotional eater, but I am here to look and read support for me not to go that route even during difficult times.
View Diet Calendar, 24 January 2010:
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1345 kcal
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Fat: 34.00g | Prot: 85.82g | Carbs: 185.82g.
Breakfast: honey bunches of oats, 1% milk. Lunch: mashed potato herb, stuffed sole. Dinner: salad, soy meat, vegetable stew. Snacks/Other: TEA, water. more...
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3110 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I am so sorry to hear about your aunt. It's great though that you are resisting your first instinct. Praying for your family.
Congrats on the weight loss. :)
24 Jan 10 by member: PurpleDeLane
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Oh, Xana. I am so sorry for the loss of your Aunt. Congrats on your 4 pounds. Try to push through this time with out eating. I'm not sure if you're a religious person, but try saying a prayer for comfort each time you feel the need to eat. Look to God to comfort you rather than food. His comfort will last eternally.
25 Jan 10 by member: BRINGINSXYBACK
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My condolences Xana, it is hard to lose a family member. As you encouraged me, our lives belong to God and we just have to let Him lead because He got this. God looks @ your world and said let me Handle it and you keep pushing forward. Congratulations on the 4LBS and I second B, look to God for Comfort. You can do this. Stay Bless!
Have a great day all of you!
Bonne Sante (Good Health)
Inola
27 Jan 10 by member: inola
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