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Wooosh
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79 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2057 kcal
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Fat: 114.29g | Prot: 81.35g | Carbs: 171.75g.
Breakfast: Wasa Roggen Dünn, Arla Kaergarden, Kaufland Mortadella mit Pistazien, Blutorange, Trockene oder Harte Salami. Lunch: Köfte, Kumpir. Dinner: Rote Paprika, Gurke (mit Schale), Mühlenhof Schweinebraten, Ja! Camembert 45%, BioGourmet Humus, Gekochtes Ei, Feinkost Reich Caviarcreme mit Dill, Lemberg Kaviar aus Lachsrogen, Lieblings Kren, Arla Kaergarden Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, Filinchen Original, Wasa Roggen Dünn, Trockene oder Harte Salami, Dulano Truthanfleisch. Snacks/Other: Beste Ernte Gewürzgurken, Erasco Heiße Tasse Champignon-Creme. more...
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2256 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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kluthi84's Weight History
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