Weigh In record (no journal entry) for 14 February 2017
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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768 kcal
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Fat: 23.95g | Prot: 49.45g | Carbs: 94.74g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Ikan Patin, Tahu Goreng, Tempe. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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steady weight
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linda trismi's Weight History
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