Weigh In record (no journal entry) for 14 February 2017
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95.6 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1827 kcal
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Fat: 102.94g | Prot: 112.90g | Carbs: 119.83g.
Breakfast: Rapunzel Mandel-Tonka Creme, Edeka Bio Ahornsirup, Magerquark, Chia-Samen. Lunch: Schafskäse, Gutes Land Hirtenkäse, Alnatura Ghee, Rinderhackfleisch, Aubergine, Zucchini, Zwiebeln, Knoblauch. Dinner: Ricola Schweizer Kräuterbonbons Salbei, Banane, Milram Butterkäse, Gut & Günstig Geflügel Mortadella (17g), Buko Garten-Kräuter, REWE Reiswaffel. more...
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Losing 4.9 kg a Week
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Sophie v. Hasm's Weight History
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