Weigh In record (no journal entry) for 14 February 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2244 kcal
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Fat: 99.01g | Prot: 132.11g | Carbs: 219.92g.
Breakfast: Egg White, Coffee with Cream and Sugar, Cucumber (with Peel), Cottage Cheese, Honey, Red Sweet Pepper, Egg. Lunch: Cottage Cheese, Cooked Carrots. Dinner: Cheesecake, Goya Chick Peas, Goat Cheese. Snacks/Other: Plain Toffee, Oh Yeah! Protein Wafers - Vanilla Cream, Valio PRO feel protein curd. more...
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Losing 5.6 kg a Week
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