Weigh In record (no journal entry) for 14 February 2017
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2549 kcal
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Fat: 128.59g | Prot: 112.00g | Carbs: 230.83g.
Breakfast: Hansano Weidemilch 1,8%, My Muesli Beeren-Müsli. Lunch: Quarkspeise mit Cremefine, Lidl Gemischter Salat mit Dressing, Bratkartoffeln mit Speck, Frikadelle. Dinner: Rinderhackfleisch, Trader Joe's Wraps Weizen. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Trolli Playmouse, Dr. Oetker Kleine Marmorkuchen, Käsekuchen. more...
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2258 kcal
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Exercise:
Spinning - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shewnsken's Weight History
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