Weigh In record (no journal entry) for 14 February 2017
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116.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1373 kcal
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Fat: 76.30g | Prot: 126.38g | Carbs: 40.90g.
Breakfast: Boiled Egg. Lunch: Sweet Red Peppers, Cucumber (with Peel), Lettuce, Woolworths Italian Whole Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets, Avocados. Dinner: PnP Butternut, Gem Squash, SPAR Baby Marrow, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Coffee with Milk. more...
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Gaining 15.4 kg a Week
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