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Guess I should have skipped the extra Papa John's Cinnamon sticks. :-P
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93.7 kg
Lost so far: 0.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1706 kcal
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Fat: 40.84g | Prot: 91.19g | Carbs: 239.62g.
Breakfast: clementine, Organic Instant Hot Oatmeal - Optimum Cranberry-Ginger. Lunch: California roll. Dinner: Pork Chops (Top Loin, Boneless), BBQ Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Original Whipped Light Cream, truvia , Fage Greek yogurt, strawberries , Clementine, Honey, Rooibos Tea, Berger Cookie. more...
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2646 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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