Weigh In record (no journal entry) for 14 February 2017
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61 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1327 kcal
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Fat: 27.30g | Prot: 127.72g | Carbs: 139.35g.
Breakfast: Milo Powder Milo, Asian Pears, Chocolate Malted Milk, Egg White. Lunch: Anchovy, Baked or Broiled Fish, Basmati Rice. Dinner: Egg White, Baked or Broiled Fish. Snacks/Other: Almonds, Oranges. more...
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1979 kcal
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Exercise:
Gym - 1 hour, Ironing - 1 hour, Resting - 21 hours, Sleeping - 1 hour. more...
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Losing 4.9 kg a Week
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farah cumel's Weight History
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