Jeronimo84's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

79.7 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1415 kcal

Fat: 63.57g | Prot: 83.62g | Carbs: 134.64g. Breakfast: Douwe Egberts Koffie. Lunch: Banaan, Gekookt Ei. Dinner: Jumbo Magere Kwark met Yoghurt Aardbei Framboos, Perfekt Magere Rookworst, AH Hollandse Stamppot Spinazie. Snacks/Other: Bifi Bifi Hot, Banaan. more...

2218 kcal

Exercise: Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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3kg afgevallen in 4wk. Flink gesport en gezond gegeten :)

17 Feb 17 by member: Jeronimo84


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Jeronimo84's Journal, 13 Feb 17

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