Weigh In record (no journal entry) for 13 February 2017
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75 kg
Lost so far: 13.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2351 kcal
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Fat: 55.19g | Prot: 80.74g | Carbs: 375.33g.
Breakfast: LU Petit Prince, Van Houten Chocolat Façon Bistrot, Lait. Lunch: Fanta Fanta Orange (Canette), LU Paille d'or Framboise, Fromage de Chèvre, Tomates, Chabrior Demi Baguettes Précuites. Dinner: Crème (Moitié-Moitié, sans Matières Grasses), Dia Truite Fumée, Panzani Penne Rigate. Snacks/Other: Ker Cadelac Quatre-Quarts, Carrefour Sirop Menthe. more...
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2599 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours, Cooking - 20 minutes, Resting - 7 hours and 50 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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steady weight
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chakabwasa's Weight History
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