Weigh In record (no journal entry) for 14 February 2017
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105 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1366 kcal
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Fat: 43.79g | Prot: 76.33g | Carbs: 168.93g.
Breakfast: Кофе с Сахаром, Банан, Овсяная Каша на Молоке. Lunch: Кофе с Сахаром, Жареная или Запеченная Курица, Суп из Сайры. Dinner: ФЭГ Огурцы Соленые, Рыбные Котлеты, Белый Рис. more...
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2955 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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A.bliznets's Weight History
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