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Learning this way of life and its wonderful. My weight fluctuates and I actually put on a pound this week. I've been walking, walked 1 mile, then two miles and stuck to 2 miles. So I'm thinking I'll just try and increase this activity. Foodwise, I think was ok, wondering if i am insulin resistent as my Father was type 2 and it was getting really unwell on sugar and carbs. So I'm happy my body is healing and I am going to watch calories as well as fat/protein combo a bit more closely this week too. I'm avoiding fruit at the moment because of sugar content.
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1414 kcal
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Fat: 136.92g | Prot: 38.07g | Carbs: 9.03g.
Breakfast: Bullet Proof Coffee. Lunch: Deli Sliced Ham, Food Lion Natural Baby Swiss Cheese, Scrambled Egg (Whole, Cooked). Dinner: Bacon, Cucumber (with Peel), Celery, Radish. Snacks/Other: Heavy Cream, Jell-O Sugar Free Raspberry Gelatin, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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2621 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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