Weigh In record (no journal entry) for 06 February 2017
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108 kg
Lost so far: 25 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1153 kcal
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Fat: 49.96g | Prot: 57.16g | Carbs: 119.88g.
Breakfast: Italac Leite Desnatado, Requeijão, Bauducco Torrada Multigrãos (2). Lunch: Tomates, Cebolas, Perdigão Hambúrguer de Carne e Frango. Dinner: Seara Salsicha Hot Dog, Nissin Miojo Light de Legumes. Snacks/Other: Pipoca, Quaker Barra de Cereal Banana, Aveia e Mel. more...
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Losing 3.0 kg a Week
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graceoliveira's Weight History
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