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Getting -2lb this week!
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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956 kcal
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Fat: 27.77g | Prot: 77.63g | Carbs: 102.61g.
Breakfast: Caribou Coffee Skim Latte (Small), Spinach, Beachbody Shakeology - Greenberry, Coffee, Papayas. Lunch: Egg, Carrots, Great Value Romaine Lettuce, Red Sweet Pepper, Red Onions, Celery, Lemon, Parsley, Cilantro. Dinner: Egg, Gorton's Lemon Herb Breaded Fish Fillets, Cooked Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: So Delicious Coconut Milk Unsweetened, Beachbody Performance Recovery, Tomatoes, Ore-Ida Diced Hash Brown Potatoes, Bertolli Olive Oil, Spinach, Compliments Egg Whites, Egg, Fuji Apples. more...
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1994 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Yoga - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Losing 24.8 kg a Week
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Roxyswalker's Weight History
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