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Soffiepropp
Journal
13 Feb 17
Soffiepropp's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
59 kg
Lost so far:
4.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
1180 kcal
Fat: 37.00g | Prot: 48.00g | Carbs: 156.00g.
Breakfast:
Wasa Kanel Knäckebröd.
Lunch:
Findus Thai Kyckling med Kokosmjölk.
Snacks/Other:
GB Glace Magnum Chocolate & Nuts.
more...
1530 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Soffiepropp's Weight History
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