Weigh In record (no journal entry) for 13 February 2017
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69.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1302 kcal
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Fat: 43.77g | Prot: 101.87g | Carbs: 128.94g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Печень Говяжья Жареная, Гречка Отварная, Куриная Грудка. Dinner: Творог 9%, Мандарины. more...
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2361 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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