Weigh In record (no journal entry) for 13 February 2017
|
45.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1396 kcal
|
Fat: 32.72g | Prot: 138.45g | Carbs: 131.52g.
Breakfast: Hojuelas de Maíz, DIA Palmeras de Hojaldre, Hacendado Leche Desnatada, Arándanos, Clara de Huevo, Brüggen Copos de Avena, Naranjas, Fresas. Lunch: Pechuga de Pollo a la Plancha, Hacendado Menestra de Verduras. Dinner: Verduras Salteadas, Filete de Ternera, Filete de Ternera. Snacks/Other: Pistachos Secos Tostados (sin Sal), Manzana Roja, Hacendado Queso Fresco Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas. more...
|
|
1318 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sventuras's Weight History
|