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pobm
Journal
13 Feb 17
pobm's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
78.1 kg
Lost so far:
11.9 kg
.
Still to go:
7.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 February 2017:
1255 kcal
Fat: 13.63g | Prot: 44.29g | Carbs: 264.06g.
Breakfast:
Banaan.
Lunch:
Surimi, Appel, AH Hollandse Garnalen, AH Zalm Sandwich Plakken, Meergranenbrood.
Dinner:
Appel, Aardbeien.
Snacks/Other:
Banaan, Wortelen.
more...
2395 kcal
Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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pobm's Weight History
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