Надо бросать употреблять алкоголь
|
106.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1512 kcal
|
Fat: 47.56g | Prot: 80.85g | Carbs: 190.92g.
Breakfast: Кофе с Сахаром, Банан, Овсяная Каша на Молоке. Lunch: Кофе с Сахаром, Суп из Сайры. Dinner: Жареная или Запеченная Курица, Рис Вареный, Белый Рис. more...
|
|
3077 kcal
|
Exercise:
Basketball - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A.bliznets's Weight History
|