Randy29650's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

101.7 kg Lost so far: 15.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1333 kcal

Fat: 64.26g | Prot: 97.97g | Carbs: 81.88g. Breakfast: Jimmy Dean Southern Style Chicken Biscuit Snack Size Sandwiches. Lunch: Kraft Velvetta Spicy Chicken Spaghetti. Dinner: Brussels Sprouts, Saskatoons Ginger Teriyaki Pork Chop with Roasted Mushrooms and Yellow Squash. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2652 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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Randy29650's Journal, 13 Feb 17

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Randy29650's Weight History